What is the Metabolic Health Immersive?

The Metabolic Health Immersive is a 4-week, holistic program designed to help you optimize your metabolism through evidence-based, personalized strategies. Using tools like Continuous Glucose Monitoring (CGM), expert guidance, and real-world applications, you’ll learn how to improve energy, balance hormones, and create sustainable health habits tailored to your body’s unique needs.

How does the program work?

The course is broken into weekly modules, combining short, actionable lessons with practical tools to apply in your daily life. You’ll:

• Use a CGM (optional but recommended) to track and learn from your body’s data in real time.
• Explore the impact of food, stress, sleep, and exercise on your metabolism.
• Create personalized habits with guidance on meal timing, mindful eating, stress management, and more.
  The program is flexible and designed to fit into your routine, making it easy to apply what you learn.

Why is this different from other programs?

The foundation of this program comes from Dr. Chiti Parikh, vast experience treating people from all walks of life. Her approach uses 5000 years of science combined with years of real world experience. Unlike generic programs, this immersive is personalized to your unique metabolism. It focuses on creating sustainable, holistic habits that integrate into real life—no extreme diets or gimmicks.

What tools will I need?

A CGM is highly recommended to get the most out of the course, though it’s not mandatory. We’ll guide you on how to set one up and use apps to track meals, sleep, and activity.

How much time will this take?

Each module is designed to provide maximum value with minimal time commitment. Most participants spend just a few minutes daily reviewing lessons and applying insights. The total content is about 6 hours over 4 weeks. The real magic happens as you integrate what you learn into your everyday life.

Who is this program for?

This immersive is for anyone seeking a deeper understanding of their unique metabolism—whether you’re managing weight, balancing hormones, improving energy, or simply optimizing your health. It’s especially helpful for those who are tired of fad diets, frustrated with one-size-fits-all solutions, or curious about holistic approaches to well-being.

Who will benefit most?

This program is ideal for anyone wanting to:

• Manage weight without strict dieting.
• Improve energy and reduce fatigue.
• Balance hormones or address conditions like insulin resistance.
• Learn holistic, sustainable strategies for better health.

What results can I expect?

Participants often report:

• Increased vitality and clarity.
• Better control of cravings and improved mood.
• Greater understanding of how their body responds to food, sleep, and exercise.
• Tools to build lasting health habits that work for their unique body.
• Change in weight and energy levels.